My Approach
Through an individualized and neuroaffirming approach, I am here to help you uncover and process your thoughts, feelings, and emotions. I use mindfulness based Acceptance & Commitment Therapy, along with tools and techniques (including art therapy) to help you develop a deeper understanding of yourself and what you really need in life.
Some areas I specialize in supporting are chronic health, autoimmune diseases, body image, identity, self-esteem, boundaries, and feelings of overwhelm or burnout.
Often, but not always, chronic health issues overlap with neurodivergence, as well as additional co-occurring medical or mental health challenges, which can add layers to that complexity. I can provide a space for you to untangle that complexity and find your pathway forward, based on your unique needs.
The right therapy experience can help you grow to know yourself more deeply, and care for yourself with more compassion. It matters to me that you feel seen, heard, and understood, and it would be a privilege to connect with you. Don't hesitate to reach out!
Therapeutic Modalities I work in:
ACT (Acceptance & Commitment Therapy)
Therapeutic & Expressive Art
Attachment-based
Strengths-Based Therapy
Person-Centred Therapy
Existential